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Instant Pot Brown Lentil and Kale Soup

Ingredients: 1 onion diced 2 carrots sliced 3 celery stalks diced 4 garlic cloves minced 3 cups veggie broth 4 cups water 2 cups dry...

Loaded Lo Mein

Ingredients: 1 16oz tofu cut into strips 112 grams of pasta (2 servings) Sauce Ingredients: 1 TBSP tahini 2 TBS soy sauce 3 cloves garlic...

Thai Peanut Tofu, Quinoa and Veggies

Sauce Ingredients: 1 block of tofu (from the cooler at the grocery store) 1/2 cup PB2 Peanut Butter mixed with water to make it runny 2...

Tofu Scramble

Huge portion for only 400 calories Ingredients 1 block 16oz tofu, pressed 1 onion diced 2 TBSP Nutritional yeast 1/4 cup plant milk 1/2...

Pasta Salad with Black Chickpeas

Ingredients: 12 oz cooked pasta (we used Ditalini pasta) Dressing from recipe below 15 oz chick peas (drained and rinsed) 1 cup celery...

Chocolate Sweet Potato Brownies

Ingredients: (From HCH) 3/4 cup Oat Flour 4 TBSP maple syrup 1/4 cup cocoa powder (unsweetened) 1/4 cup oat milk (or other plant milk) 1...

Best Oil-Free Red Pepper Hummus

Ingredients: (based on HCH's Best Hummus Recipe) 1 15oz can chickpeas 1/2 cup aqau faba 3 garlic cloves 3 tbsp tahini 1 lemon juiced 1/2...

Calabacitas

Easy and Oil-Free!! 2 tablespoons water 2 zucchini diced 2 yellow squash diced 8oz of corn (Fresh or frozen) 1 onion diced 2 garlic...

Broccoli Crunch Salad

Dressing: 3/4 cup Starch Solution Mayo (from The Starch Solution book & shown below) 1 1/2 TBSP spicy brown mustard 2 TBSP maple syrup...

Mild Taco Sauce

(Copycat Taco Bell) Ingredients 8 ounces canned tomato sauce 1/3 cup water 1/4 teaspoon chili powder 1 1/2 teaspoon cumin 1 1/2 teaspoon...

Joey's Big Cereal Bowl

Ingredients: 1 yellow apple cored and sliced into bite size pieces 1 cup frozen or fresh blueberries, thawed for 30 mins 1 medjol date,...

Soy Dipping Sauce for Spring/Summer Rolls

By High Carb Hannah (https://highcarbhannah.co/recipes/salad-rolls/) Ingredients: 2 tbsp soy sauce 1/2 lime, juiced 1 garlic clove,...

Creamy Pasta with Swiss Chard

Ingredients: Cream sauce: 12oz package of Mori Nu silken organic tofu (You have to used the shelf stable tofu of you will have that...

Fluffy Eggless Bites

50g (about 4) Scallions diced 30g (About two handfuls) Baby spinach chopped 150g (10 cherry) Tomatoes diced 1/4 tsp Sea salt 1/4 tsp...

Mason Jar Pasta Salad

Ingredients: 8oz cooked pasta salad 1/2 chopped green pepper 4 fresh tomatoes diced 1 red onion diced 1/2 bell pepper diced 1/2 cucumber...

Mason Jar Ramen

Ingredients: 1/2 - 1 tsp veggie broth powder or concentrate 1 tsp soy sauce/vegan fish sauce/salty sauce 1/2 cup mixed veggies (I used...

Sweet Potato Lettuce Wraps

Ingredients: 2 sweet potatoes peeled and cubbed 8-10 Brussel sprouts sliced or shredded 1 leek cleaned and sliced pinch of salt Green...

Sweet Potato Hash (oil-free)

Ingredients: 6 cups peeled sweet potatoes diced into 1" cubes 1 tablespoon garlic powder 1 teaspoon onion powder 1 teaspoon thyme ½...

Smokey Sweet Potato Fries

Ingredients: 3lbs orange colored sweet potatoes 1 tbsp maple syrup 3 tbsp water 1 tbsp chipotle powder 1 tbsp smoked paprika 1 tbsp...

Instant Pot Creamy One Pot Pasta with Veggies

Ingredients: For the sauce 1 cup vegetable broth 1/2 cup cashew powder mixed with 1/4 cup water (or 3/4 cup cashews soaked) 3 tablespoons...

Recipes: Blog2
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