Ingredients
170g (2 cups) Textured Vegetable Protein
2 cups hot water
15oz (420 g) can black beans (drained and rinsed)
8oz (200g) frozen corn
15oz (410 g)can diced tomatoes
1/4 cup cilantro
1 oz (20g) Taco seasoning Mix (I made my own
2 Ole Extreme Wellness high fiber wraps
The recipe macros are based on grams, not imperial measurements.
Instructions:
In a small bowl, add the TVP and hot water, set aside for about 15 minutes
In a skillet, add the TVP and taco seasoning. Stir together and cook over meds heat. Â
Add in the black beans, corn and diced tomatoes
Cook until everything is heated through and the corn is soft.
Turn off heat, top with cilantro
Serve in 2 bowls or taco shells made from 2 extreme wellness tortillas. Â Enjoy
Watch the YouTube video where I make this Recipe: https://youtu.be/h_9cJQeg9Ec
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